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The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by Don Miguel Ruiz that presents practical steps and tools to help readers achieve personal freedom, happiness, and fulfillment.

If you’ve researched whole foods much, you’ve likely come across the term “polyphenols.” But what are polyphenols, and why are they important?  

Predicting the direction of the dollar, or any currency, can be a daunting task, even for professionals who specialize in it. One thing we can provide is some context.

When stress or anxiety overwhelms you, consider trying one of these 5 tools for zooming out, and you may find that are able to deal with the situation more productively and (perhaps) creatively.

What's the secret to live to a healthy 100? No one knows for certain, but who better to learn from, than those who do it?

Market rally continues, rates hike again, and possible signs of the phase ahead.

Before you dispose of your old electronics, read below on the three R's of sustainability to do your part for the planet. 

2023 is here! As you set your intentions for the year ahead, we recommend you include a solid password cleanup as part of your plan to make this your best and brightest yet. 

The Internal Revenue Service (IRS) has released new limits for certain retirement accounts for the coming year. After months of high inflation and financial uncertainty, some of these cost-of-living-based adjustments have reached...

Everyone looks for the miracle moment – the moment when success happens. The problem is … there is no miracle moment. If you want to understand success, you can’t focus on what’s visible.

Follow the instructions below to try a stretch routine you will be sure to say is a great way to start your day.

Individuals with high net worth, or even those who are perceived to be wealthy, may be more at risk of being sued. What can you do to put an extra layer of protection between your assets and a potential lawsuit? 

Have you ever heard the notion that most fears are nothing more than False Expectations Appearing Real? Oftentimes, when we are afraid of something, we are simply expecting a false (oftentimes negative) outcome that may or may not occur.

The answer might scare you - over $10 BILLION!

Sometimes it is the smallest things that mean the most, and yet most of us underestimate the power of reaching out to an old friend or giving away a cup of hot chocolate in a park.

How large should an emergency fund be? There is no “one-size-fits-all” answer.

While GTS Financial focuses on helping you navigate your financial life, we also hope to positively influence and encourage your overall well-being.

The value of having an estate plan can hardly be understated. A plan is necessary to help manage the wealth you accumulate over a lifetime and ensure your loved ones are cared for and supported for years to come.

Knowing when it’s the right time to retire can be difficult, especially if you love your job. Even professional athletes have a hard time knowing when to walk away!

September is traditionally known as Back to School Season. All the kids are hot to trot with their new backpacks, notebooks, and gym shoes...but for many, this time of year also implies a sharp increase in time spent on screens.

Last week, President Biden announced a three-part plan to make good on his campaign promise to help cancel some student debt for working and middle-class federal student loan borrowers in the wake of the pandemic...

Watch researcher Brené Brown speak on vulnerability and perhaps gain some insight into how being authentically you can strengthen your relationships and foster a belief within yourself that you are worthy of deep connection with others.

"Everything we do relies heavily on our ability to balance, yet maintaining physical balance skills is one of the most underrated aspects of well-being and one of the easiest to improve upon."

Teaching financial responsibility to children is a foundational goal that most parents have, but it can be hard to know where and when to start.

"What is your greatest retirement fear?" If you ask some pre-retirees this question, "outliving my money" may be one of the top answers. In fact, 42% of workers say they fear outliving their savings and investments.

Is there something you've always wanted to do or meant to do, but just….haven't?

Most Americans know the fundamentals of good health: exercise, proper diet, sufficient sleep, regular check-ups, and no smoking or excessive alcohol. Yet, despite this knowledge, changing existing behaviors can be difficult.

As our nation ages, many Americans are turning their attention to caring for aging parents.

Manufacturers are hiding inflation in plain sight- read the following tips for steeling yourself against shrinkflation.

Read on for your who-what-where-when-why guide to treating your skin right this summer!

Vacations are supposed to be fun for the whole family, so before you pack your bags, take a moment to read these creative tips from Aha! Parenting to maximize the joy and minimize the tears and tantrums on your next vacation.

Comments on an uncertain market, strong job growth, and investor sentiment.

Not so long ago, locking your car doors and installing a home security system were considered gold standards to protect yourself against theft. As the world evolves, we need different strategies to mitigate the threats we cannot see.

No one likes to fail, but perhaps by reframing failure as an opportunity to build resilience, we might be inspired to chase after more of the things we really want in life.

Everyone has already heard to plant a tree and recycle, so we thought it might be fun to share some out-of-the-box eco-friendly tips to challenge you to find new ways to shrink your carbon footprint this Earth Day (and beyond!)

When people hear the words "self-care," their minds go straight to the extra luxuries they rarely have time for - a pedicure, or a weekend getaway. What many of us don't realize, however, is that self-care encompasses a lot more than that.

Like many Americans, you probably saw a few Super Bowl advertisements for the cryptocurrency industry this year. Before you dive in, you should know that cryptocurrency is inherently risky. 

With close to 90% of the U.S. population consuming at least one caffeinated beverage per day, caffeine is easily America's most popular drug. Learn more about how much is too much and how you might know.

Since we here at GTS Financial are always interested in ways to do more good, for more people, for more time, we thought we'd share this video about the Science of Less.

Podcasts are a medium of audio entertainment, with an immense and diverse library of shows available to pique anyone's interest. Read on for tips to get listening, and a few podcast picks from your GTS Financial team!

“Audit” is a word that can strike fear into the hearts of taxpayers. However, the chances of an Internal Revenue Service audit aren’t that high. Read on to learn more!

 Read this for a list of lifestyle tips and fun activities you can employ today to stay mentally sharp and get the most out of your tomorrows.

While we can't always control the circumstances we are in, it can be helpful to shift to the controllable- how we respond. Read on for a list of some of the top scientifically-established benefits of self-compassion.

You may be carrying around an outdated or completely counterfactual idea that you heard or read somewhere. Read on to see 5 Personal Finance Myths and learn what our very own GTS Financial advisors have to say about them.

Does the Fresh Start Effect work? Well, sort of. We are sharing some of the lesser-known "Dos and Don'ts" for successful Resolution-Keeping.

Advisors Magazine recently reached out to us looking to feature GTS in their January edition. They interviewed us to learn more about what makes GTS Financial one-of-a-kind.

For the month of January, we decided we'd like to collectively carve out some time each week to get a healthy head start to the new year and we invite you to join us! 

December has been declared Procrastination Awareness Month - read on to learn more about why we procrastinate how to do it less in 2022.

Did you know that your oral health is intricately associated with your overall health? Read on for some tips to keep your teeth happy this holiday season and beyond!

Does money buy happiness? For such a simple question, the answer is nuanced and ever-updating. Read on to learn more about what the latest research is saying and to find out how to spend your money to maximize happiness.

We all have emotions and biases that affect our decision-making. Let’s take a quick look at a few of the human emotions and biases that can adversely impact sound investment decision-making.

This November as we prepare to celebrate and reflect on all that we are grateful for, don't forget to mark your calendars for the Thursday before Thanksgiving - Give to the Max Day!

In honor of Thanksgiving just around the corner, this November we want to help you flex your gratitude muscles so that you can be at your peak gratitude fitness. Here is your GTS Financial GTP (Gratitude Training Plan)!

There are plenty of altruistic reasons to volunteer, but it's not just your community that wins when you donate your time to others.

Forty-four percent of American women are the primary breadwinner in their house. Yet only 10% of women feel very confident in their ability to fully retire with a comfortable lifestyle.

Even the most financially disciplined of us can fall victim to a well-timed advertisement or buy something in the moment that we later regret. 5 Tips to be more intentional about your purchases and reach your financial goals faster.

The American Families Plan - a potential bill introduced to congress - has been making headlines in the financial planning world as there are several changes that could impact many people.

As the seasons start to change every year, millions of Americans face a noticeable shift in their temperament and emotional wellbeing. Fortunately, there is hope to combat these negative feelings.

The US Department of the Treasury's annual report said that the Social Security trust fund will run out of money in 12 years, one year sooner than expected.

Cinnamon, Nutmeg, Ginger, and Allspice, the spices typically used in a Pumpkin Spice blend, individually each have some excellent health benefits and are delicious. They are power-packed when combined.

If your family relies on your income, it’s critical to consider having enough life insurance to provide for them after you pass away. But too often, life insurance is an overlooked aspect of personal finances.

80% of adults are not engaging in enough physical activity to reach prescribed guidelines and full health benefits of exercise! Discover some of the benefits weightlifting could add to your life.

Gratitude is one of our core values at GTS Financial. We take time to cultivate an attitude of gratitude in our personal lives, in our company culture, and with our clients.

The news keeps getting better for Social Security recipients. It's now projected that benefits will increase 6.1% in 2022, up from the 4.7% forecast just two months ago.

The 2020 Tokyo Olympics wrap up with closing ceremonies on August 8, which leads many to wonder: what exactly goes into a gold medal, and how much are they worth?

Is Success Luck or Hard Work? The answer may surprise you!

Most of us understand that moving our bodies is a necessary component of taking care of our health. Additionally, exercise may help boost cognitive function.

While there’s still plenty of time to enjoy the rest of summer, we encourage you to slow down and check up on your financial well-being.

When you buy a car, you assume that when you sell that car some years down the road, you'll get less than you paid. That's usually correct, but not always!

Have you ever been in a situation that, at first, seemed hopeless, terrible, or insurmountable...but when you looked back on it later, you saw all the beautiful things about it? 😊

"Great Leaders Live Like Drug Addicts" From a homeless drug addict to a successful CEO. This story caught the attention of the owners at GTS Financial. During a team meeting, we watched this TED Talk & reflected on these three principles!

Solid Gains Stocks rallied, at the end of May, on renewed confidence in the economic recovery, lower inflation worries, and rising comfort with Fed officials talking about the potential for easing of its monthly bond purchases.

Inflation Deflates Social Security Benefits Inflation caused Social Security benefits to have a 30% loss of buying power since 2000.

It’s here...the last Time to Connect post from the three Pillars of Health series! We’ve checked off nutrition and mental stimulation. Today we’ll be focusing on physical activity. Can you spare 7-min a day?

In the last Time to Connect post, we talked about three of the most important pillars of health for us as humans: nutrition, mental stimulation, & physical activity. This week, we’re focused on mental stimulation.

GTS Financial is excited to announce that one of our founders was featured in a national publication! FA Magazine, a prominent financial planning industry publication, selected Grant Meyer as one of their top 10 "Young Advisors To Watch!"

The next three Time to Connect posts share a common theme involving three of the most important pillars of health for us as humans: nutrition, mental stimulation, & physical activity. Checking in on these principles is a healthy practice.

We believe that gratitude is one of the keys to being happy. So, this week we’re circling back! Let’s talk gratefulness! When you ask yourself what you’re grateful for, your brain automatically shifts focus to the positive!

Preparing for retirement can look a little different for women than it does for men. Although stereotypes are changing, women are still more likely to serve as caretakers than men are, meaning they accumulate less income and benefits...

We are fans of approaching each day with both positivity and self-awareness. We think it’s important to end each day by asking ourselves, “How did I act today and did I give this day my all?” Winston Churchill...

Has it only been a year? In some ways it feels like it has been several years since the pandemic began and since the market was free falling. The reality though is just over one year ago, the S&P 500 index closed at a low point of 2...

Here are 5 Financial Tips for Savvy Single Women to celebrate International Women's Day!

What’s going on with GameStop and other “meme stocks”? The mix of social media, mobile trading apps, and free trading have revolutionized some aspects of the market. Should retirees consider adding GameStop or meme...

Bull Market Takes a Breather On Monday, January 25, the S&P 500 and NASDAQ Composite overcame early losses to post new all-time highs.4 Stocks rode a roller coaster on Wednesday, falling sharply despite above-consensus earnings...

Four tips to help you save money Whether shopping in person or online, there are some easy ways you can save some money. Read on to discover four tips to try before you swipe that card. #1 - It’s too obvious to work: After...

The Week on Wall Street Stocks moved higher during a holiday-shortened week of trading, capping off a turbulent, but otherwise strong year for equity investors. The Dow Jones Industrial Average gained 1.35%, while the Standard &...